3. Check your birth control pills. For women who get acne after taking birth control pills, it is advisable to seek medical attention and have your pills checked and altered. Some birth control pills contain ingredients that can aggravate the acne, so it is best to stop immediately and consult a dermatologist.
4. Do not over wash your skin. As the skin dries out, more oils will be produced by the body to close the opened pores. This causes acne to come out due to overly oily skin.
5. Do not pop out or squeeze pimples. Pimples, when aggravated become irritated and can lead to acne breakouts. Popping and squeezing pimples can cause inflammation, irritation and infection, thus provoking severe acne in the process.
6. Avoid too much stress. Stress can become a factor that encourages acne to come out. Channel your stress through exercise or morning or afternoon walks to rid your system of the bad vibes. Go out and take a walk or hike to get some fresh air and sunshine.
7. Reduce your intake of meat, fatty and oily foods. Foods that include meat and oil are likely to cause your acne to outbreak. The oils from meats can affect your pimples and cause it to become acne.
You can get rid of acne given the right conditions and by taking note of your daily eating and cleansing habits. Good luck!